Capital Region Self-Management Resources
To receive a hard copy of any of the HCD publications above click here. Limit 3 complimentary copies per publication. For pricing on additional copies contact hcdi@healthycapitaldistrict.org.
HCD Publications
Support services guide with local programs, tools, and resources to manage your diabetes.
Guía de servicios de apoyo con programas, herramientas y recursos locales para controlar su diabetes.
Our patient brochure with local self-management resources to support a six-sided approach to diabetes management.
Obesity Self-Management Guide
A comprehensive guide to local obesity programs, educational tools, and resources to address patient self-management needs.
A comprehensive guide to local asthma programs, educational tools, and resources to address patient self-management needs.
A compact, easy-to-follow booklet to help asthma sufferers take control of their symptoms. Includes an overview of symptoms and triggers; an Asthma Control Test™; & treatment guidance.
A comprehensive guide to local heart disease programs, educational tools, and resources to address patient self-management needs.
Online Resources
In the United States, more than 2/3rds of adults are considered overweight or obese. Check out these links for all the basic info needed to make your diet healthier!
Exercise doesn’t have to be as hard as you think! There is something for everyone. Here are some links with ideas to get you started.
See these age and gender-specific guidelines for primary care prevention.
The ACS has programs and services to help people with cancer and their loved ones understand cancer, manage their lives, and find support. For additional information, check out the HopeClub and the Cancer Resource Network.
If you can’t find what you are looking for, or know of another valuable information and referral resource, please contact us at hcdi@healthycapitaldistrict.org.